{"id":797,"date":"2022-10-25T14:33:45","date_gmt":"2022-10-25T12:33:45","guid":{"rendered":"https:\/\/jennyswellnessstudio.com%20\/tunnit\/"},"modified":"2025-04-07T15:22:02","modified_gmt":"2025-04-07T13:22:02","slug":"tunnit","status":"publish","type":"page","link":"https:\/\/jennyswellnessstudio.com\/fi\/tunnit\/","title":{"rendered":"Tunnit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"797\" class=\"elementor elementor-797 elementor-697\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-mp4hr74 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"mp4hr74\" data-element_type=\"section\" data-e-type=\"section\" id=\"intro\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f0a33cb\" data-id=\"7f0a33cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5205f94 elementor-invisible elementor-widget elementor-widget-uael-infobox\" data-id=\"5205f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"uael-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"uael-module-content uael-infobox  uael-infobox-left  uael-infobox-link-type-none\">\n\t<div class=\"uael-infobox-left-right-wrap\">\n\t\t\t\t\t\t<div class=\"uael-infobox-content\">\n\t\t\t\t\t\t<div class='uael-infobox-title-wrap'><h5 class=\"uael-infobox-title-prefix elementor-inline-editing\" data-elementor-setting-key=\"infobox_title_prefix\" data-elementor-inline-editing-toolbar=\"basic\" >INFORMAATIO <\/h5><h1 class=\"uael-infobox-title elementor-inline-editing\" data-elementor-setting-key=\"infobox_title\" data-elementor-inline-editing-toolbar=\"basic\" >Tervetuloa tunneille<\/h1><\/div>\t\t\t\t\t\t\t\t\t<div class=\"uael-infobox-text-wrap\">\n\t\t\t\t<div class=\"uael-infobox-text elementor-inline-editing\" data-elementor-setting-key=\"infobox_description\" data-elementor-inline-editing-toolbar=\"advanced\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbcff8b elementor-align-left elementor-tablet-align-left elementor-mobile-align-left modal_window animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"dbcff8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pa1adum elementor-section-full_width elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"pa1adum\" data-element_type=\"section\" data-e-type=\"section\" id=\"classes\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5627e21\" data-id=\"5627e21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4458f8 elementor-widget elementor-widget-heading\" data-id=\"a4458f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tunnit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3703feb elementor-widget elementor-widget-text-editor\" data-id=\"3703feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"FI\">Tunneilla ohjaan kehonhallinta metodit pilates (klassinen repertuaari) ja spiraalistabilaatio (Sps). <\/span><\/div>\n<p><\/p>\n<div><\/div>\n<p><\/p>\n<div><span lang=\"FI\">K\u00e4yt\u00e4n eri v\u00e4lineit\u00e4 tunneilla kuten pieni pallo, iso pallo, pilates rulla, -vanne, gymstick, spine corrector, kuminauha. N\u00e4iden avulla saadaan variaatiota liikkeisiin sek\u00e4 helpotetaan tai vaikeutetaan niit\u00e4. Joskus ei k\u00e4ytet\u00e4 mit\u00e4\u00e4n v\u00e4lineit\u00e4.<\/span><\/div>\n<p><\/p>\n<div>Tarjoan my\u00f6s pilates- ja rumpurentoutustunteja.<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a5e9bb elementor-invisible\" data-id=\"6a5e9bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1e7a75 elementor-widget elementor-widget-uael-infobox\" data-id=\"b1e7a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"uael-module-content uael-infobox  uael-infobox-right  uael-infobox-link-type-none\">\n\t<div class=\"uael-infobox-left-right-wrap\">\n\t\t\t\t\t\t<div class=\"uael-infobox-content\">\n\t\t\t\t\t\t<div class='uael-infobox-title-wrap'><\/div>\t\t\t\t\t\t<div class=\"uael-separator-parent\">\n\t\t\t\t<div class=\"uael-separator\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"uael-infobox-text-wrap\">\n\t\t\t\t<div class=\"uael-infobox-text elementor-inline-editing\" data-elementor-setting-key=\"infobox_description\" data-elementor-inline-editing-toolbar=\"advanced\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-397639f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"397639f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf4c09a\" data-id=\"bf4c09a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93f9c9c elementor-widget elementor-widget-heading\" data-id=\"93f9c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates esittely video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9bd90 elementor-widget elementor-widget-text-editor\" data-id=\"7b9bd90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(Suomen Pilatesyhdistys ry.)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81b493d elementor-widget elementor-widget-video\" data-id=\"81b493d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/pFEl8UauiKU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24184ee\" data-id=\"24184ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb1tr54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb1tr54\" data-element_type=\"section\" data-e-type=\"section\" id=\"private\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eb5b01\" data-id=\"1eb5b01\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e126b39 elementor-widget elementor-widget-uael-infobox\" data-id=\"e126b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"uael-module-content uael-infobox  uael-infobox-link-type-none\">\n\t<div class=\"uael-infobox-left-right-wrap\">\n\t\t\t\t\t\t<div class=\"uael-infobox-content\">\n\t\t\t\t\t\t<div class='uael-infobox-title-wrap'><h5 class=\"uael-infobox-title-prefix elementor-inline-editing\" data-elementor-setting-key=\"infobox_title_prefix\" data-elementor-inline-editing-toolbar=\"basic\" >TUNNIT<\/h5><h2 class=\"uael-infobox-title elementor-inline-editing\" data-elementor-setting-key=\"infobox_title\" data-elementor-inline-editing-toolbar=\"basic\" >JENNYS WELLNESSSTUDIO<\/h2><\/div>\t\t\t\t\t\t<div class=\"uael-separator-parent\">\n\t\t\t\t<div class=\"uael-separator\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"uael-infobox-text-wrap\">\n\t\t\t\t<div class=\"uael-infobox-text elementor-inline-editing\" data-elementor-setting-key=\"infobox_description\" data-elementor-inline-editing-toolbar=\"advanced\">\n\t\t\t\t\t<p>Tervetuloa tunneille\r\nTunnit perustuvat kehonhallinta tekniikoihin pilatekseen (klassinen repertuaari) ja spiraalistabilaatioon (Sps).\r\n<br>Tervetuloa pilates ja Sps tunneille. Johdantokurssin j\u00e4lkeen voit osallistua s\u00e4\u00e4nn\u00f6llisille tunneille.\r\n<h5>Korkeintaan 10 hengen ryhm\u00e4. Osoite on <b>V\u00e4stervikin huvilatie 7, Vaasa<\/b><\/h5>\r\n<p><\/p><br>\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d91d814 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d91d814\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccf00e4\" data-id=\"ccf00e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2af8f59 elementor-widget elementor-widget-heading\" data-id=\"2af8f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aikataulu kev\u00e4t 2025<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784f290 elementor-widget elementor-widget-text-editor\" data-id=\"784f290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><\/div>\n<p><\/p>\n<div>\n<ul>\n<li class=\"Normaali\"><span lang=\"SV\"><span lang=\"SV\"><strong>Keskiviikko:<\/strong><\/span><\/span><\/li>\n<li class=\"Normaali\">\n<p style=\"font-weight: 400;\">pilates 18.15-19.15 och 19.30-20.30<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<div>\n<ul>\n<li class=\"Normaali\"><span lang=\"SV\"><strong>Torstai:<\/strong> \u00a0<\/span><\/li>\n<li>pilates ja rumpurentoutus 17-18.00<\/li>\n<li>\n<p style=\"font-weight: 400;\">18.15-19.15 och 19.30-20.30<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a58ff0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a58ff0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c3eaa8\" data-id=\"9c3eaa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e4aa3e elementor-widget elementor-widget-heading\" data-id=\"0e4aa3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hinta<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e731e9d elementor-widget elementor-widget-text-editor\" data-id=\"e731e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Normaali\"><span lang=\"FI\">Ryhm\u00e4 <strong>korkeintaan 10 henkil\u00f6\u00e4:<\/strong><\/span><\/p>\n<div class=\"elementToProof\">\n<div><span lang=\"FI\">1 kerta 22\u20ac<\/span><\/div>\n<p><\/p>\n<div><span lang=\"FI\">5 kertaa 80<\/span><span style=\"font-size: 16px;\">\u00a0\u20ac\u00a0<\/span><\/div>\n<p><\/p>\n<div><span lang=\"FI\">10 kertaa\u00a0<\/span><span style=\"font-size: 16px;\">150 \u20ac<\/span><\/div>\n<p><\/div>\n<p><\/p>\n<div>\n<p>&nbsp;<\/p>\n<p class=\"Normaali\"><strong><span lang=\"FI\">Yksitt\u00e4iset tunnit:<\/span><\/strong><\/p>\n<\/div>\n<p><\/p>\n<div class=\"elementToProof\">1\u00a0<span lang=\"FI\" style=\"font-size: 16px;\">henkil\u00f6 70<\/span><span style=\"font-size: 16px;\">\u00a0\u20ac\/h<\/span><\/div>\n<p><\/p>\n<div class=\"elementToProof\">2 henkil\u00f6\u00e4 1 h\/henkil\u00f6 \u20ac 45\u20ac\/h\/p<\/div>\n<p><\/p>\n<div class=\"elementToProof\">3 henkil\u00f6\u00e4 1 h\/henkil\u00f6\u00a0 \u20ac 35\u20ac\/h\/p<\/div>\n<p><\/p>\n<div class=\"elementToProof\"><\/div>\n<p><\/p>\n<div class=\"elementToProof\"><span lang=\"FI\">Otan vastaan<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><strong style=\"font-size: 16px;\"><strong style=\"font-size: 16px;\">tyky <span style=\"font-size: 16px;\">seteleit\u00e4<\/span><\/strong><\/strong><strong style=\"font-size: 16px;\">, smartum, mobilepay, e-passi.<\/strong><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6720302\" data-id=\"6720302\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4612a0d elementor-widget elementor-widget-heading\" data-id=\"4612a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Johdantokursseja \/ Yksitt\u00e4iset tunnit<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1160c9a elementor-widget elementor-widget-text-editor\" data-id=\"1160c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<p class=\"Normaali\"><span lang=\"FI\">J\u00e4rjest\u00e4n <strong>johdantokursseja<\/strong> kauden alussa elo\/syyskuu ja tammikuu sek\u00e4 tarpeen mukaan.<\/span><\/p>\n<\/div>\n<p><\/p>\n<div>\n<p class=\"Normaali\"><span lang=\"FI\">Sopimuksen mukaan j\u00e4rjest\u00e4n <strong>yksityistunnit<\/strong> 1-3 henkil\u00f6\u00e4. Ajankohta sopimuksen mukaan. Annan <strong>yksityistunteja<\/strong> 1-3 henkil\u00f6\u00e4 kerrallaan.<\/span><\/p>\n<p><strong>Johdantokurssit 2025:\u00a0<\/strong><\/p>\n<p>(t\u00e4m\u00e4 johdantokurssi on suunniteltu aloittelijoille).<\/p>\n<p><strong>18.01.2025 klo 10-11.30<\/strong><\/p>\n<p>Hinta: 27\u20ac (1,5h) max 10 henkil\u00f6\u00e4<\/p>\n<p><strong>Pilates ja rumpurentoutus 2025:<\/strong><\/p>\n<p><span lang=\"FI\">Tunnit sis\u00e4lt\u00e4v\u00e4t pilatesharjoitteita, venyttely\u00e4, rumpurentoutusta ja harjoituksia jotka vaikuttavat vagushermoon. Se on kymmenes aivohermon t\u00e4rke\u00e4 hermo, joka ulottuu aivoista vatsaan. Se on osa parasympaattista hermostoa ja esimerkiksi auttaa sykkeen alenemisessa ja edist\u00e4\u00e4 ruoansulatusta. Vagushermo auttaa pit\u00e4m\u00e4\u00e4n kehon tasapianossa ja vaikuttaa moniin t\u00e4rkeisiin toimintoihin kehossa.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9727a77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9727a77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ad2ed9\" data-id=\"0ad2ed9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-668a210 elementor-widget elementor-widget-video\" data-id=\"668a210\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" src=\"https:\/\/player.vimeo.com\/video\/14732321?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a15ca46\" data-id=\"a15ca46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7f44bc elementor-widget elementor-widget-video\" data-id=\"a7f44bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" src=\"https:\/\/player.vimeo.com\/video\/14920791?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0fb512 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0fb512\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6b9085\" data-id=\"b6b9085\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-093031d elementor-widget elementor-widget-video\" data-id=\"093031d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/qMjjyqPHjbY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>INFORMAATIO Tervetuloa tunneille Ota yhteytt\u00e4 Tunnit Tunneilla ohjaan kehonhallinta metodit pilates (klassinen repertuaari) ja spiraalistabilaatio (Sps). K\u00e4yt\u00e4n eri v\u00e4lineit\u00e4 tunneilla kuten pieni pallo, iso pallo, pilates rulla, -vanne, gymstick, spine corrector, kuminauha. N\u00e4iden avulla saadaan variaatiota liikkeisiin sek\u00e4 helpotetaan tai vaikeutetaan niit\u00e4. Joskus ei k\u00e4ytet\u00e4 mit\u00e4\u00e4n v\u00e4lineit\u00e4. Tarjoan my\u00f6s pilates- ja rumpurentoutustunteja. Pilates esittely video [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-797","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":5,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages\/797\/revisions"}],"predecessor-version":[{"id":1522,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages\/797\/revisions\/1522"}],"wp:attachment":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/media?parent=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}