{"id":1570,"date":"2026-02-09T11:35:34","date_gmt":"2026-02-09T09:35:34","guid":{"rendered":"https:\/\/jennyswellnessstudio.com\/hoitava-hengitys\/"},"modified":"2026-02-17T10:36:33","modified_gmt":"2026-02-17T08:36:33","slug":"hoitava-hengitys","status":"publish","type":"page","link":"https:\/\/jennyswellnessstudio.com\/fi\/hoitava-hengitys\/","title":{"rendered":"Hoitava hengitys"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1570\" class=\"elementor elementor-1570 elementor-1548\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e11ba6c elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e11ba6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60ee6a92\" data-id=\"60ee6a92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1023bd75 elementor-widget elementor-widget-heading\" data-id=\"1023bd75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hoitava hengitys \u00ae<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-509e370c elementor-widget elementor-widget-text-editor\" data-id=\"509e370c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tarvitsetko parempaa unta ja kokonaisvaltaisesti parempaa hyvinvointia?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7020c26 elementor-widget elementor-widget-text-editor\" data-id=\"7020c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hoitava hengitys\u00ae on lempe\u00e4 ja luonnollinen tie lis\u00e4\u00e4ntyneeseen rauhaan sek\u00e4 kehossa ett\u00e4 mieless\u00e4. Buteyko-menetelm\u00e4\u00e4n pohjautuen se auttaa sinua asettumaan hetkeen, vapauttamaan j\u00e4nnityksi\u00e4 ja luomaan edellytykset paremmalle palautumiselle, unelle ja hyvinvoinnille.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b1f9cc\" data-id=\"2b1f9cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-621de774 elementor-widget elementor-widget-image\" data-id=\"621de774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4204-1024x683.jpg\" class=\"attachment-large size-large wp-image-187\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4204-1024x683.jpg 1024w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4204-300x200.jpg 300w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4204-768x512.jpg 768w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4204-1536x1024.jpg 1536w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4204-2048x1365.jpg 2048w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4204-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4fba7 elementor-widget elementor-widget-image\" data-id=\"4b4fba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2026\/02\/HH-logo-ovaali-removebg-preview.png\" class=\"attachment-large size-large wp-image-1557\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2026\/02\/HH-logo-ovaali-removebg-preview.png 500w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2026\/02\/HH-logo-ovaali-removebg-preview-300x300.png 300w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2026\/02\/HH-logo-ovaali-removebg-preview-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1cd091 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a1cd091\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-424e46d2\" data-id=\"424e46d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f8f3d43 elementor-widget elementor-widget-heading\" data-id=\"5f8f3d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit\u00e4 on hoitava hengitys\u00ae?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a77a587 elementor-widget elementor-widget-text-editor\" data-id=\"1a77a587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Hoitava hengitys\u00ae on lempe\u00e4 ja kokonaisvaltainen menetelm\u00e4, joka auttaa rauhoittamaan kehoa ja mielt\u00e4. Menetelm\u00e4n teoreettinen pohja perustuu professori Konstantin Buteykon kehitt\u00e4m\u00e4\u00e4n liikahengityksen normalisoimisen menetelm\u00e4\u00e4n. Hoitava hengitys\u00ae on l\u00e4\u00e4kkeet\u00f6n ja luonnonmukainen itsehoitomenetelm\u00e4, jonka avulla on mahdollista vapauttaa kehoon kertyneit\u00e4 j\u00e4nnityksi\u00e4, lis\u00e4t\u00e4 kehotietoisuutta ja tukea palautumista arjen kuormituksesta. Menetelm\u00e4 kutsuu pys\u00e4htym\u00e4\u00e4n itsesi \u00e4\u00e4relle ja vahvistamaan yhteytt\u00e4 omaan kehoon. Rauhallisempi ja toimivampi hengitys voi tukea parempaa unta, palautumista ja kokonaisvaltaista hyvinvointia.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b79b98d\" data-id=\"7b79b98d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31df890c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"31df890c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2026\/02\/Jenny-1024x1024.png\" class=\"attachment-large size-large wp-image-1559\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2026\/02\/Jenny-1024x1024.png 1024w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2026\/02\/Jenny-300x300.png 300w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2026\/02\/Jenny-150x150.png 150w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2026\/02\/Jenny-768x768.png 768w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2026\/02\/Jenny.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44f9cde7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44f9cde7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5849248d\" data-id=\"5849248d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d6514fb elementor-widget elementor-widget-heading\" data-id=\"4d6514fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoitava hengitys\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e66b93b elementor-widget elementor-widget-text-editor\" data-id=\"e66b93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Hoitava hengitys\u00ae voi tukea hyvinvointia monin tavoin ja auttaa esimerkiksi:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>lievitt\u00e4m\u00e4\u00e4n astman oireita ja hengityksen tukkoisuutta<\/li>\n<li>v\u00e4hent\u00e4m\u00e4\u00e4n kuorsausta ja helpottamaan uniapnean oireita<\/li>\n<li>parantamaan jaksamista liikunnan aikana<\/li>\n<li>lievitt\u00e4m\u00e4\u00e4n stressi\u00e4 ja uupumusta<\/li>\n<li>vahvistamaan immuunipuolustusta sek\u00e4 keuhkojen terveytt\u00e4<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3246e294 elementor-widget elementor-widget-heading\" data-id=\"3246e294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jennys Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-205ab638 elementor-widget elementor-widget-text-editor\" data-id=\"205ab638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Olen aina ollut kiinnostunut kokonaisvaltaisesta hyvinvoinnista. Hyvinvointi koostuu monista tekij\u00f6ist\u00e4: liikkumisesta, ravinnosta, palautumisesta ja ennen kaikkea kehon ja mielen tasapainosta. Hengitys on kiehtonut minua jo pitk\u00e4\u00e4n, sill\u00e4 se on aina l\u00e4sn\u00e4 ja vaikuttaa kaikkeen, mit\u00e4 teemme.<\/p>\n<p><\/p>\n<p style=\"font-weight: 400;\">Olen opettanut pilatesta yli 20 vuoden ajan, ja hengitys on ollut keskeinen osa opetustani alusta asti. Halusin syvent\u00e4\u00e4 ymm\u00e4rryst\u00e4ni hengityksen merkityksest\u00e4 ja sen hoitavasta vaikutuksesta, ja siksi osallistuin syksyll\u00e4 2025 hoitavan hengityksen koulutukseen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16365b94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16365b94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-502a0193\" data-id=\"502a0193\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23cded33 elementor-widget elementor-widget-text-editor\" data-id=\"23cded33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"44\">TUNNIT JENNYS WELLNESS STUDIOSSA V\u00c4STERVIK<\/p>\n<p><\/p>\n<p data-start=\"46\" data-end=\"136\">Tervetuloa hoitavan hengityksen tunnille.<br data-start=\"87\" data-end=\"90\" \/>Ota yhteytt\u00e4 lis\u00e4tietoja ja ohjelmaa varten.<\/p>\n<p><\/p>\n<p data-start=\"138\" data-end=\"236\" data-is-last-node=\"\" data-is-only-node=\"\">Tarjoan yksityisopetusta 1\u20134 henkil\u00f6lle sek\u00e4 suuremmille ryhmille. Tunnit pidet\u00e4\u00e4n osoitteessa V\u00e4sterviks villav\u00e4g 7, Vaasa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eadfa5a\" data-id=\"eadfa5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-728eb0d7 elementor-widget elementor-widget-image\" data-id=\"728eb0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-1024x683.jpg\" class=\"attachment-large size-large wp-image-359\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-1024x683.jpg 1024w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-300x200.jpg 300w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-768x512.jpg 768w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-1536x1024.jpg 1536w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-2048x1365.jpg 2048w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177e1d5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"177e1d5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37366c7f\" data-id=\"37366c7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51b2bd7 elementor-widget elementor-widget-heading\" data-id=\"51b2bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ota yhteytt\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2fd056 elementor-widget elementor-widget-text-editor\" data-id=\"1c2fd056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jenny Ekman<\/p>\n<p>info@jennyswellnessstudio.com<\/p>\n<p>044 5369715<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78fcb028 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"78fcb028\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seuraava&quot;,&quot;step_previous_label&quot;:&quot;Edellinen&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nytt formul\u00e4r\" aria-label=\"Nytt formul\u00e4r\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1570\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"78fcb028\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Hoitava hengitys - JENNYS WELLNESSTUDIO\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"1570\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNimi\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nimi\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column 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elementor-col-50 elementor-top-column elementor-element elementor-element-bc657a5\" data-id=\"bc657a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85c59b elementor-widget elementor-widget-image\" data-id=\"b85c59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-1024x683.jpg\" class=\"attachment-large size-large wp-image-377\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-1024x683.jpg 1024w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-300x200.jpg 300w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-768x512.jpg 768w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-1536x1024.jpg 1536w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-2048x1365.jpg 2048w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a20c80 elementor-section-height-min-height elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"a20c80\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d561fde\" data-id=\"7d561fde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6192902f elementor-widget elementor-widget-heading\" data-id=\"6192902f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a9 2022 All Rights Reserved.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoitava hengitys \u00ae Tarvitsetko parempaa unta ja kokonaisvaltaisesti parempaa hyvinvointia? Hoitava hengitys\u00ae on lempe\u00e4 ja luonnollinen tie lis\u00e4\u00e4ntyneeseen rauhaan sek\u00e4 kehossa ett\u00e4 mieless\u00e4. Buteyko-menetelm\u00e4\u00e4n pohjautuen se auttaa sinua asettumaan hetkeen, vapauttamaan j\u00e4nnityksi\u00e4 ja luomaan edellytykset paremmalle palautumiselle, unelle ja hyvinvoinnille. Mit\u00e4 on hoitava hengitys\u00ae? Hoitava hengitys\u00ae on lempe\u00e4 ja kokonaisvaltainen menetelm\u00e4, joka auttaa rauhoittamaan kehoa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1570","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages\/1570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/comments?post=1570"}],"version-history":[{"count":2,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages\/1570\/revisions"}],"predecessor-version":[{"id":1580,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages\/1570\/revisions\/1580"}],"wp:attachment":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/media?parent=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}