{"id":1338,"date":"2024-07-23T15:16:12","date_gmt":"2024-07-23T13:16:12","guid":{"rendered":"https:\/\/jennyswellnessstudio.com\/rummujen-rentoutuminen\/"},"modified":"2024-08-08T08:26:10","modified_gmt":"2024-08-08T06:26:10","slug":"rummujen-rentoutuminen","status":"publish","type":"page","link":"https:\/\/jennyswellnessstudio.com\/fi\/rummujen-rentoutuminen\/","title":{"rendered":"Rummujen rentoutuminen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1338\" class=\"elementor elementor-1338 elementor-1131\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a980b70 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a980b70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a4bb4c5\" data-id=\"1a4bb4c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7efc43b8 elementor-widget elementor-widget-heading\" data-id=\"7efc43b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rummujen rentoutuminen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbcec0a elementor-widget elementor-widget-text-editor\" data-id=\"1cbcec0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Rumpurentoutus tai &#8221;rumpumeditaatio&#8221; on \u00e4\u00e4niterapian muoto, jossa rumpuja k\u00e4ytet\u00e4\u00e4n syv\u00e4n rentoutumisen tilaan.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4795d5b6\" data-id=\"4795d5b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42d7b5a2 elementor-widget elementor-widget-image\" data-id=\"42d7b5a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-771x1024.jpeg\" class=\"attachment-large size-large wp-image-1041\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-771x1024.jpeg 771w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-226x300.jpeg 226w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-768x1021.jpeg 768w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-1156x1536.jpeg 1156w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43.jpeg 1204w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53448ccd elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"53448ccd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a2ff43d\" data-id=\"6a2ff43d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c87334c elementor-widget elementor-widget-heading\" data-id=\"1c87334c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rumpurentotutus: Polku sis\u00e4iseen rauhaan <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547897ab elementor-widget elementor-widget-text-editor\" data-id=\"547897ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Jatkuvasti eteenp\u00e4in menev\u00e4ss\u00e4 maailmassa, jossa stressi ja huoli hallitsevat usein jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4mme, rentoutumisen ja sis\u00e4isen rauhan tarve on t\u00e4rke\u00e4mp\u00e4\u00e4 kuin koskaan. Yksi menetelm\u00e4, jonka suosio on kasvanut t\u00e4m\u00e4n tilan saavuttamiseksi, on rumpurentoutus, ikivanha tekniikka, joka hy\u00f6dynt\u00e4\u00e4 rumpujen rytmi\u00e4 ja v\u00e4r\u00e4htelyj\u00e4 luodakseen meditatiivisen ja parantavan kokemuksen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39a866f5\" data-id=\"39a866f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-103affea elementor-widget elementor-widget-image\" data-id=\"103affea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-771x1024.jpeg\" class=\"attachment-large size-large wp-image-1041\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-771x1024.jpeg 771w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-226x300.jpeg 226w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-768x1021.jpeg 768w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-1156x1536.jpeg 1156w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43.jpeg 1204w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cce5f57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cce5f57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-570cfdc\" data-id=\"570cfdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68efccc1 elementor-widget elementor-widget-heading\" data-id=\"68efccc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit\u00e4 on rumpurentoutus? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d0cbaa elementor-widget elementor-widget-text-editor\" data-id=\"27d0cbaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span class=\"rynqvb\"><span lang=\"FI\">Rumpurentoutus tai &#8221;rumpumeditaatio&#8221; on \u00e4\u00e4niterapian muoto, jossa rumpuja k\u00e4ytet\u00e4\u00e4n syv\u00e4n rentoutumisen tilaan.<\/span><\/span><\/div>\n<div><span lang=\"FI\"> <span class=\"rynqvb\">Soittamalla rytmist\u00e4 ja toistuvaa rytmi\u00e4 rummuilla voidaan luoda hypnoottinen vaikutus, joka auttaa osallistujia rentoutumaan, vapauttamaan stressi\u00e4 ja muodostamaan yhteyden sis\u00e4iseen itseens\u00e4. T\u00e4m\u00e4n k\u00e4yt\u00e4nn\u00f6n juuret ovat monissa alkuper\u00e4iskansojen kulttuureissa ymp\u00e4ri maailmaa, joissa rumpuja on k\u00e4ytetty seremonioissa ja parantamisrituaaleissa tuhansia vuosia.<\/span> <span class=\"rynqvb\">Nyky\u00e4\u00e4n rumpurentoutusta k\u00e4ytet\u00e4\u00e4n moderneissa yhteyksiss\u00e4 t\u00e4ydent\u00e4v\u00e4n\u00e4 terapiana ja mindfulness-harjoituksena. <\/span><\/span><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40b45d4c elementor-widget elementor-widget-heading\" data-id=\"40b45d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuinka se toimii? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f73cec elementor-widget elementor-widget-text-editor\" data-id=\"4f73cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span class=\"rynqvb\"><span lang=\"FI\">Kun kuuntelet rumpuja tai soitat niit\u00e4 itse, aivot reagoivat rytmiin \u00e4\u00e4niin.<\/span><\/span><\/div>\n<div><span lang=\"FI\"> <span class=\"rynqvb\">Tutkimukset osoittavat, ett\u00e4 n\u00e4m\u00e4 rytmit voivat auttaa synkronoimaan aivoaaltoja, mik\u00e4 johtaa rentoutuneeseen ja keskittyneeseen henkiseen tilaan.<\/span> <span class=\"rynqvb\">T\u00e4m\u00e4 synkronointi voi auttaa v\u00e4hent\u00e4m\u00e4\u00e4n ahdistusta ja stressi\u00e4, parantamaan keskittymiskyky\u00e4 ja edist\u00e4m\u00e4\u00e4n emotionaalista hyvinvointia. Rumpurentoutuksen aikana osallistujat makaavat tai istuvat.<\/span><span class=\"rynqvb\">Painopiste on usein hitaissa, vakaissa rytmeiss\u00e4, jotka toistuvat pidemm\u00e4n ajan kuluessa.<\/span> <span class=\"rynqvb\">Rumpujen v\u00e4r\u00e4htelyt eiv\u00e4t luo vain fyysist\u00e4 kokemusta, vaan voivat my\u00f6s resonoida kehon omien taajuuksien kanssa, mik\u00e4 entisest\u00e4\u00e4n vahvistaa rentouttavaa vaikutusta. <\/span><\/span><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ab7e6 elementor-widget elementor-widget-heading\" data-id=\"f6ab7e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rummun rentoutumisen edut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bbd30b elementor-widget elementor-widget-text-editor\" data-id=\"7bbd30b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li style=\"font-weight: 400;\"><strong>Stressiin<\/strong>: edist\u00e4m\u00e4ll\u00e4 rentoutumistilaa, rummun rentoutuminen voi auttaa v\u00e4hent\u00e4m\u00e4\u00e4n stressihormonien tasoa kehossa.<\/li>\n<li style=\"font-weight: 400;\"><strong>\u00a0Parempi uni<\/strong>: Monet ihmiset huomaavat, ett\u00e4 rummun rentoutuminen auttaa heit\u00e4 rentoutumaan syv\u00e4sti, mik\u00e4 voi johtaa parempaan unen laatuun.<\/li>\n<li style=\"font-weight: 400;\"><strong>Lis\u00e4\u00e4ntynyt mindfullness<\/strong>: Rummun rentoutuminen rohkaisee l\u00e4sn\u00e4oloa ja voi auttaa osallistujia keskittym\u00e4\u00e4n ja olemaan tietoisia nykyhetkest\u00e4.<\/li>\n<li style=\"font-weight: 400;\"><strong>Emotionaalinen parantava voima:<\/strong> rumpujen \u00e4\u00e4net ja v\u00e4r\u00e4htelyt voivat auttaa poistamaan tunnetukoksia ja edist\u00e4m\u00e4\u00e4n sis\u00e4ist\u00e4 rauhaa.<\/li>\n<li><span style=\"font-size: 16px;\"><strong>Luova stimulaatio:<\/strong> Rummutuksen rytminen luonne voi my\u00f6s stimuloida luovuutta ja edist\u00e4\u00e4 uusia ideoita.<\/span><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-608d512 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"608d512\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bca5cc0\" data-id=\"bca5cc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dccc421 elementor-widget elementor-widget-text-editor\" data-id=\"dccc421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span lang=\"FI\">TUNNIT JENNYSWELLNESS-STUDIOLLA<\/span><\/h3><div><span lang=\"FI\">Tervetuloa pilates ja rumpurentoutukseen. T\u00e4m\u00e4 tunti sis\u00e4lt\u00e4\u00e4 pilatesta, venyttely\u00e4 ja rumpurentotutusta.<\/span><\/div><div><strong><span lang=\"FI\">Enint\u00e4\u00e4n kymmenen henkil\u00f6\u00e4 per tunti ja tunnit tapahtuvat osoitteessa V\u00e4sterviks villav\u00e4g 7, Vaasa<\/span><\/strong><\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7644f64 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7644f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jennyswellnessstudio.com\/fi\/tunnit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TUNNIT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd15354\" data-id=\"fd15354\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ebb81 elementor-widget elementor-widget-image\" data-id=\"28ebb81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4290-1024x683.jpg\" class=\"attachment-large size-large wp-image-355\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4290-1024x683.jpg 1024w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4290-300x200.jpg 300w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4290-768x512.jpg 768w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4290-1536x1024.jpg 1536w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4290-2048x1365.jpg 2048w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4290-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c393992 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c393992\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5f719f\" data-id=\"b5f719f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3ec5d8 elementor-widget elementor-widget-spacer\" data-id=\"c3ec5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2798fc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2798fc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b9d1b8\" data-id=\"1b9d1b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1176e61 elementor-widget elementor-widget-image\" data-id=\"1176e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-771x1024.jpeg\" class=\"attachment-large size-large wp-image-1041\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-771x1024.jpeg 771w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-226x300.jpeg 226w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-768x1021.jpeg 768w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43-1156x1536.jpeg 1156w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-17-at-15.04.43.jpeg 1204w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0609e99\" data-id=\"0609e99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81404e2 elementor-widget elementor-widget-heading\" data-id=\"81404e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ota yhteytt\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de5f1b3 elementor-widget elementor-widget-text-editor\" data-id=\"de5f1b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jenny Ekman<\/p><p>info@jennyswellnessstudio.com<\/p><p>044 5369715<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc6b678 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"bc6b678\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seuraava&quot;,&quot;step_previous_label&quot;:&quot;Edellinen&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nytt formul\u00e4r\" aria-label=\"Nytt formul\u00e4r\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1338\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"bc6b678\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Rummujen rentoutuminen - JENNYS WELLNESSTUDIO\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"1338\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNimi\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nimi\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tS-posti\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"S-posti\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tViesti\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Viesti\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha elementor-field-group elementor-column elementor-field-group-field_45372cc elementor-col-100\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_45372cc\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcBcRYqAAAAAGDJJn-KKXvARPb6_cjDLkZRwqUP\" data-type=\"v2_checkbox\" data-theme=\"light\" data-size=\"normal\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4het\u00e4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4de6f605 elementor-section-height-min-height elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"4de6f605\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e0f362f\" data-id=\"6e0f362f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baa59a4 elementor-widget elementor-widget-heading\" data-id=\"7baa59a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a9 2022 All Rights Reserved.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rummujen rentoutuminen Rumpurentoutus tai &#8221;rumpumeditaatio&#8221; on \u00e4\u00e4niterapian muoto, jossa rumpuja k\u00e4ytet\u00e4\u00e4n syv\u00e4n rentoutumisen tilaan. Rumpurentotutus: Polku sis\u00e4iseen rauhaan Jatkuvasti eteenp\u00e4in menev\u00e4ss\u00e4 maailmassa, jossa stressi ja huoli hallitsevat usein jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4mme, rentoutumisen ja sis\u00e4isen rauhan tarve on t\u00e4rke\u00e4mp\u00e4\u00e4 kuin koskaan. Yksi menetelm\u00e4, jonka suosio on kasvanut t\u00e4m\u00e4n tilan saavuttamiseksi, on rumpurentoutus, ikivanha tekniikka, joka hy\u00f6dynt\u00e4\u00e4 rumpujen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1338","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages\/1338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/comments?post=1338"}],"version-history":[{"count":5,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages\/1338\/revisions"}],"predecessor-version":[{"id":1482,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages\/1338\/revisions\/1482"}],"wp:attachment":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/media?parent=1338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}