{"id":1334,"date":"2024-07-23T15:05:43","date_gmt":"2024-07-23T13:05:43","guid":{"rendered":"https:\/\/jennyswellnessstudio.com\/pilates-ja-sps\/"},"modified":"2024-08-08T08:25:22","modified_gmt":"2024-08-08T06:25:22","slug":"pilates-ja-sps","status":"publish","type":"page","link":"https:\/\/jennyswellnessstudio.com\/fi\/pilates-ja-sps\/","title":{"rendered":"Pilates ja SPS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1334\" class=\"elementor elementor-1334 elementor-1112\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-597a5e35 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"597a5e35\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-609f83bd\" data-id=\"609f83bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1094061c elementor-widget elementor-widget-heading\" data-id=\"1094061c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates ja SPS <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ee1bc2 elementor-widget elementor-widget-text-editor\" data-id=\"11ee1bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Paranna liikkuvuuttasi ja ryhti\u00e4si.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1d33f elementor-widget elementor-widget-text-editor\" data-id=\"0a1d33f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Yhdist\u00e4m\u00e4ll\u00e4 elementtej\u00e4 n\u00e4ist\u00e4 liikuntamuodoista voidaan saavuttaa kokonaisvaltainen l\u00e4hestymistapa kehon terveyteen ja hyvinvointiin keskittyen erityisesti faskiaan ja sen rooliin kehon liikemalleissa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c22e0de\" data-id=\"c22e0de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-160031ae elementor-widget elementor-widget-image\" data-id=\"160031ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-09-at-19.25.36-3-771x1024.jpeg\" class=\"attachment-large size-large wp-image-1027\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-09-at-19.25.36-3-771x1024.jpeg 771w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-09-at-19.25.36-3-226x300.jpeg 226w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-09-at-19.25.36-3-768x1020.jpeg 768w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-09-at-19.25.36-3-1157x1536.jpeg 1157w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-09-at-19.25.36-3.jpeg 1536w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f954ffe elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4f954ffe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-432443f1\" data-id=\"432443f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93a760c elementor-widget elementor-widget-heading\" data-id=\"93a760c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keskity kehon liikkeisiin ja toimintaan:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240dff06 elementor-widget elementor-widget-text-editor\" data-id=\"240dff06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Pilates:<\/strong><\/p>\n<p style=\"font-weight: 400;\">Pilatesin p\u00e4\u00e4tavoitteena on parantaa kehon toimintaa kehitt\u00e4m\u00e4ll\u00e4 monipuolista lihaskuntoa, liikkuvuutta ja kehotietoisuutta, jotka ovat hyv\u00e4n kehonhallinnan kehittymisen edellytyksi\u00e4. Tarkkaan ja keskittyneesti, hengityksen avustuksella suoritetut harjoitukset luovat pohjan kehon m\u00e4\u00e4r\u00e4tietoiselle toiminnalle ja antavat onnistumisen kokemuksia my\u00f6s muussa toiminnassa.<\/p>\n<p style=\"font-weight: 400;\"><strong>SPS (Spiral Stabilaization of the Spine):<\/strong><\/p>\n<p style=\"font-weight: 400;\">Harjoittelumenetelm\u00e4, joka perustuu lihasketjujen harjoittelemiseen, ryhdin parantamiseen ja kehon ydintuen vahvistamiseen. Sen p\u00e4\u00e4tavoitteita ovat mm. lihastasapainon palauttaminen ja kehon optimaalinen k\u00e4ytt\u00f6 jokap\u00e4iv\u00e4isess\u00e4 k\u00e4velyss\u00e4 ja liikkeess\u00e4 sek\u00e4 erilaisissa urheilusuorituksessa.<\/p>\n<p style=\"font-weight: 400;\"><strong>Faskia<\/strong><\/p>\n<p style=\"font-weight: 400;\">Faskia antaa rakennetta ja stabiliteetti\u00e4 koko vartalolle. Se ymp\u00e4r\u00f6i ja tuo yhteen kaikki elimet ja solut ja on elint\u00e4rke\u00e4 ravinteiden, ionien ja muiden molekyylien kuljettamiselle. Se hallitsee koko kehon homeostaasia ja kommunikaatiota ja siirt\u00e4\u00e4 kehon lihasvoimaa pitki\u00e4 matkoja. Faskia edist\u00e4\u00e4 iskunvaimennusta ja paineen tasaamista. Se mukautuu ja muotoilee itsens\u00e4 uudelleen siihen kohdistuvan kuormituksen mukaan.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56408dbc\" data-id=\"56408dbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3509558 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3509558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-09-at-19.25.36-2-771x1024.jpeg\" class=\"attachment-large size-large wp-image-1029\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-09-at-19.25.36-2-771x1024.jpeg 771w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-09-at-19.25.36-2-226x300.jpeg 226w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-09-at-19.25.36-2-768x1020.jpeg 768w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-09-at-19.25.36-2-1157x1536.jpeg 1157w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-09-at-19.25.36-2.jpeg 1536w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0c7b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0c7b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94db506\" data-id=\"94db506\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-174500e3 elementor-widget elementor-widget-heading\" data-id=\"174500e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keskity koko kehoon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36768b1a elementor-widget elementor-widget-text-editor\" data-id=\"36768b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Sek\u00e4 Pilates ett\u00e4 SPS sis\u00e4lt\u00e4v\u00e4t harjoituksia, jotka vaikuttavat koko kehoon ja pyrkiv\u00e4t luomaan tasapainoisen ja toimivan vartalon. Tiettyjen lihasryhmien erist\u00e4misen sijaan n\u00e4m\u00e4 harjoitusmuodot toimivat koko kehoa liikkeill\u00e4, jotka yhdist\u00e4v\u00e4t useita lihaksia ja j\u00e4rjestelmi\u00e4 samanaikaisesti.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152d40b9 elementor-widget elementor-widget-heading\" data-id=\"152d40b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00e4\u00e4paino hengityksess\u00e4 ja tietoisuudessa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ad519a elementor-widget elementor-widget-text-editor\" data-id=\"24ad519a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Sek\u00e4 Pilates- ett\u00e4 SPS:ss\u00e4 hengitys on t\u00e4rke\u00e4 osatekij\u00e4. Hengitys helpottaa liikkumista, parantaa keskittymiskyky\u00e4 ja maksimoi harjoittelun tehokkuuden. Tietoisuus kehon liikkeist\u00e4 ja asennoista on my\u00f6s keskeinen osa, mik\u00e4 auttaa parantamaan kehon tietoisuutta ja v\u00e4hent\u00e4m\u00e4\u00e4n loukkaantumisriski\u00e4.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5cc0e7 elementor-widget elementor-widget-heading\" data-id=\"e5cc0e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Parempi ryhti ja liikkuvuus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5c31c elementor-widget elementor-widget-text-editor\" data-id=\"fa5c31c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Sek\u00e4 Pilateksen ett\u00e4 SPS:n yhteinen tavoite on parantaa kehon ryhti\u00e4, liikkuvuutta ja joustavuutta. Faskian kanssa ty\u00f6skenteleminen parantaa kehon kyky\u00e4 liikkua vapaasti ja tehokkaasti, mik\u00e4 voi johtaa parempaan suorituskykyyn muussa fyysisess\u00e4 toiminnassa ja arjessa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75393f elementor-widget elementor-widget-heading\" data-id=\"b75393f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuntoutus ja vammojen ehk\u00e4isy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-976d06f elementor-widget elementor-widget-text-editor\" data-id=\"976d06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Sek\u00e4 Pilatesta ett\u00e4 SPS:\u00e4\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 osana vammojen j\u00e4lkeist\u00e4 kuntoutusta ja tulevien vammojen ehk\u00e4isyyn. Harjoittelumenetelmiss\u00e4 keskityt\u00e4\u00e4n heikkojen alueiden vahvistamiseen, joustavuuden lis\u00e4\u00e4miseen ja kehon yleistoiminnan parantamiseen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5883074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5883074\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3563864\" data-id=\"3563864\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aba9636 elementor-widget elementor-widget-heading\" data-id=\"aba9636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LIS\u00c4\u00c4 INFORMAATIO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb09513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb09513\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-694dcb8\" data-id=\"694dcb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f80078c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f80078c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/suomenpilatesyhdistys.fi\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">suomenpilatesyhdistys.fi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d6c58c\" data-id=\"3d6c58c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15441b5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"15441b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.spiraalistabilaatio.fi\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">spiraalistabilaatio.fi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d14ad5\" data-id=\"5d14ad5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9857276 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9857276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.fasciaguide.com\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">fasciaguide.com<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2018ab3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2018ab3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d134015\" data-id=\"d134015\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53d7043 elementor-widget elementor-widget-text-editor\" data-id=\"53d7043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"rynqvb\"><b><span lang=\"FI\">TUNNIT JENNYSWELLNESSTUDIOLLA<\/span><\/b><\/span><\/h3><div><span class=\"rynqvb\"><span lang=\"FI\">Tervetuloa pilatekseen ja spiraalistabilatioon (Sps). <\/span><span lang=\"FI\">Jokainen kurssi alkaa johdantokurssilla, jossa tutustutaan menetelmiin.<\/span><\/span><\/div><div><span lang=\"FI\"> <span class=\"rynqvb\">Johdantokurssin j\u00e4lkeen voit jatkaa tavallisilla tunneilla. Enint\u00e4\u00e4n kymmenen henkil\u00f6\u00e4 per tunti ja tunnit ovat osoitteessa V\u00e4stervikin huvilatie 7, Vaasa<\/span><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d8f7a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a6d8f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jennyswellnessstudio.com\/fi\/tunnit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TUNNIT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d34e046\" data-id=\"d34e046\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ee352 elementor-widget elementor-widget-image\" data-id=\"13ee352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-1024x683.jpg\" class=\"attachment-large size-large wp-image-359\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-1024x683.jpg 1024w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-300x200.jpg 300w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-768x512.jpg 768w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-1536x1024.jpg 1536w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-2048x1365.jpg 2048w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4288-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bc7114 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bc7114\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-021732b\" data-id=\"021732b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-276d422 elementor-widget elementor-widget-spacer\" data-id=\"276d422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc1ca86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc1ca86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51bac36\" data-id=\"51bac36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-011e1fd elementor-widget elementor-widget-heading\" data-id=\"011e1fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ota yhteytt\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231f459 elementor-widget elementor-widget-text-editor\" data-id=\"231f459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jenny Ekman<\/p><p>info@jennyswellnessstudio.com<\/p><p>044 5369715<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c64ef elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"84c64ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seuraava&quot;,&quot;step_previous_label&quot;:&quot;Edellinen&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nytt formul\u00e4r\" aria-label=\"Nytt formul\u00e4r\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1334\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"84c64ef\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Pilates ja SPS - JENNYS WELLNESSTUDIO\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"1334\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNimi\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  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elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Viesti\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha elementor-field-group elementor-column elementor-field-group-field_d3d515b elementor-col-100\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_d3d515b\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcBcRYqAAAAAGDJJn-KKXvARPb6_cjDLkZRwqUP\" data-type=\"v2_checkbox\" data-theme=\"light\" data-size=\"normal\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4het\u00e4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ceaed8\" data-id=\"3ceaed8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f69683d elementor-widget elementor-widget-image\" data-id=\"f69683d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-1024x683.jpg\" class=\"attachment-large size-large wp-image-377\" alt=\"\" srcset=\"https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-1024x683.jpg 1024w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-300x200.jpg 300w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-768x512.jpg 768w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-1536x1024.jpg 1536w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-2048x1365.jpg 2048w, https:\/\/jennyswellnessstudio.com\/wp-content\/uploads\/2022\/10\/IMG_4299-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4985954b elementor-section-height-min-height elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"4985954b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35a916c7\" data-id=\"35a916c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6840cbe1 elementor-widget elementor-widget-heading\" data-id=\"6840cbe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a9 2022 All Rights Reserved.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates ja SPS Paranna liikkuvuuttasi ja ryhti\u00e4si. Yhdist\u00e4m\u00e4ll\u00e4 elementtej\u00e4 n\u00e4ist\u00e4 liikuntamuodoista voidaan saavuttaa kokonaisvaltainen l\u00e4hestymistapa kehon terveyteen ja hyvinvointiin keskittyen erityisesti faskiaan ja sen rooliin kehon liikemalleissa. Keskity kehon liikkeisiin ja toimintaan: Pilates: Pilatesin p\u00e4\u00e4tavoitteena on parantaa kehon toimintaa kehitt\u00e4m\u00e4ll\u00e4 monipuolista lihaskuntoa, liikkuvuutta ja kehotietoisuutta, jotka ovat hyv\u00e4n kehonhallinnan kehittymisen edellytyksi\u00e4. Tarkkaan ja keskittyneesti, hengityksen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1334","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages\/1334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/comments?post=1334"}],"version-history":[{"count":5,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages\/1334\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/pages\/1334\/revisions\/1479"}],"wp:attachment":[{"href":"https:\/\/jennyswellnessstudio.com\/fi\/wp-json\/wp\/v2\/media?parent=1334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}